Title: Rediscovering Purpose in Retirement: A Personal Journey
In 2007, at the age of 52, my life took an unexpected turn when I was compelled to retire overnight due to a tumor discovered on my pelvis. The prognosis was grim, with an estimated six months to live. However, two successful operations and a period of recuperation later, I found myself grappling with the challenges of retirement. Ten years into this phase, I felt bored, restless, and mentally drained. My experience was far from what others had conveyed about retirement.
Challenges of Retirement:
1. Regret:
- “I miss doing the work that I love.”
- “Retiring isn’t for me; I want to go back to teaching.”
- “I feel lost and unsure how to fill my time.”
2. Health:
- “Keeping my mind healthy and adding value to the world.”
- “Fear of dying in pain and discomfort.”
- “Limited opportunities when health issues arise.”
3. Identity:
- “Fear of losing my identity created over a lifetime.”
- “People do not see you anymore.”
- “Feelings of rejection — internalized, not voiced.”
The Unspoken Challenge: Finding Purpose
The most overlooked challenge in retirement, often eclipsed by financial concerns, is finding purpose. While financial stability is crucial, retirement planning should extend beyond monetary considerations. It’s about life-planning—determining what one will do after leaving the workforce.
The Ikigai Concept: A Path to Purpose
In my quest to redefine retirement, I turned to the Japanese concept of “ikigai,” translating to “your reason for being.” The Westernized version poses four questions:
- Are you doing an activity that you love?
- Are you good at it?
- Does the world need what you offer?
- Can you get paid for doing it?
Additionally, neuroscientist Ken Mogi suggests considering five pillars for a thriving ikigai:
- Starting small and improving over time.
- Allowing self-release.
- Pursuing harmony and sustainability.
- Enjoying the little things.
- Focusing on the here and now.
Embracing Purpose for a Healthier Retirement
According to a survey of 15,000 retirees, 35% believe that finding purpose through new skills or interests is the key to overcoming retirement challenges. A 2021 study associates a strong sense of purpose with healthier lifestyles and slower progression of chronic illnesses.
Personal Transformation:
Having helped numerous retirees discover their purpose, I’ve witnessed transformations—establishing new businesses, volunteering, and pursuing hobbies. Ikigai serves as a guide, offering a framework for meaningful post-retirement lives.
Conclusion:
Retirement is not a withdrawal from life but an opportunity to embark on a new journey. By actively seeking and embracing purpose, retirees can enjoy a more fulfilling, healthier, and financially secure phase of life that extends far beyond the traditional 9-to-5 concept.
