Certainly! Consider incorporating these 14 zinc-rich foods into your daily routine:
1. Oysters
2. Beef
3. Chicken
4. Beans
5. Lentils
6. Nuts (e.g., cashews)
7. Dairy products (e.g., cheese, yogurt)
8. Pumpkin seeds
9. Chickpeas
10. Spinach
11. Mushrooms
12. Dark chocolate
13. Pork
14. Quinoa
This diverse selection can help ensure an adequate intake of zinc for overall health.
