Crafting a Nutrient-Rich Plate: A Guide to a Wholesome Dinner
1. **Protein Power:** – Opt for lean proteins like grilled chicken, fish, tofu, or legumes. – Include a variety to ensure a spectrum of essential amino acids. 2. **Vibrant Vegetables:** – Fill your plate with a colorful array of vegetables. – Aim for at least two different types to maximize nutritional diversity. 3. **Whole Grains…