Nourishing Wellness: 6 Superfoods for Women in Their 50s
1. *Fatty Fish:* Rich in omega-3 fatty acids, fatty fish like salmon can support heart health and reduce inflammation, addressing concerns often associated with aging. 2. *Leafy Greens:* Spinach, kale, and other leafy greens provide essential nutrients like calcium and vitamin K, supporting bone health and overall well-being. 3. *Berries:* Packed with antioxidants, berries such…