Building Hemoglobin: A Guide to Iron-Rich Foods for a Healthy Diet

Great sources of iron for boosting hemoglobin include: red meat poultry fish, beans lentils tofu spinach fortified cereals dried fruits like apricots. Pairing iron-rich foods with vitamin C-rich ones enhances absorption. Always consult a healthcare professional for personalized advice. Consider including legumes like chickpeas and kidney beans, as well as fortified grains and bread. Green…

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