In the fast-paced world of business, fostering creativity is essential for generating innovative solutions. Activating creativity at work might seem unconventional, but according to a Drexel University study, engaging in art-making activities like drawing, coloring, or doodling can stimulate the brain’s reward pathways, enhancing both mental health and creativity.
Using functional near-infrared spectroscopy (fNIRS) technology, researchers measured increased blood flow in the prefrontal cortex during art-making projects. Participants, engaged in activities such as coloring mandalas, doodling, and free-drawing, experienced not only a pleasurable process but also reported feeling more creative and better equipped to solve problems.
Among art activities, doodling emerged as a clear winner. When faced with challenging projects or work dilemmas, the simplicity and accessibility of doodling make it an effective tool. Doodling allows the mind to wander freely, fostering exploration of various thoughts and possibilities. The calming effect of doodling reduces stress and anxiety, contributing to overall well-being and increased productivity.
Research suggests that doodling can evoke positive emotions, positioning it as a therapeutic tool for everyone, regardless of artistic skill. Frequent doodling not only boosts mood but also has a cumulative positive effect on stress reduction and focused mindset creation.
Contrary to the misconception that doodling is a distraction, it has been shown to enhance problem-solving and communication skills in the workplace. Successful individuals often leverage doodling as a means to enhance creativity and concentration.
In moments of overwhelm or the need for a break, taking a few minutes to doodle with pen and paper can yield surprising results. Ultimately, doodling stands out as a simple yet powerful practice with benefits that extend to everyone.
