1. Sesame seeds are a rich source of calcium. You can sprinkle them on salads. Yogurt or add them to smoothie
2. Leafy greens are rich sourch of calcium. Kale, collard greens and broccoli are particularly high in calcium and can be easily incorporated into salads, stir fries or as side dishes
3. Almonds are not a good source of healthy fats but also contain a significant amount of calcium. Enjoy them as a snack or add almond butter to your smoothies
4. Chia seeds are rich in calcium and can be added to yogurt, oatmeal or smoothies. When mixed with the liquids, it forms a gel like consistency making them a versatile ingredient in various recipes.
5. Figs whether fresh or dried are excellent source of calcium. They can be enjoyed on their own as a snack.
6. Tofu made from soybeans is a plant based calcium. It can be used in savory dishes or in sweet dishes like smoothie and desserts.
